Amount of Folic acid in Seeds, lotus seeds, dried
Nut and Seed Products
In 100 g (Grams) of Seeds, lotus seeds, dried there is 0 µg of Folic acid. Change amount
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Folic acid
Folic acid is a nutrient present in many other foods. The below table lists foods high in Folic acid other than Seeds, lotus seeds, dried.
Yeast extract spread
|
2993 µg
|
|
Cereals ready-to-eat, QUAKER, CAP'N CRUNCH with CRUNCHBERRIES
|
1611 µg
|
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Cereals ready-to-eat, QUAKER, CAP'N CRUNCH
|
1536 µg
|
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Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP
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1536 µg
|
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Cereals ready-to-eat, QUAKER, CAP'N CRUNCH'S PEANUT BUTTER CRUNCH
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1535 µg
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Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN
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1535 µg
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Cereals ready-to-eat, QUAKER, Christmas Crunch
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1518 µg
|
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Cereals ready-to-eat, QUAKER, KING VITAMAN
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1315 µg
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Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE
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1299 µg
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Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain
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1286 µg
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Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice
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1206 µg
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Cereals, MALT-O-MEAL, original, plain, dry
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1121 µg
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Cereals, MALT-O-MEAL, chocolate, dry
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1115 µg
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Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE
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1023 µg
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Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Double Chocolate Nut Bar
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905 µg
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Cereals, MALT-O-MEAL, Maple & Brown Sugar Hot Wheat Cereal, dry
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870 µg
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Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Honey Nut Oat Bar
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821 µg
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Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Energy Bar, all flavors
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739 µg
|
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Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS
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728 µg
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Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Chewy Chocolate Peanut Bar
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727 µg
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Seeds, lotus seeds, dried
Seeds, lotus seeds, dried is a type of Nut and Seed Products. The most significant nutrients in Seeds, lotus seeds, dried are listed below.
Water
|
14.16 g
|
14.16%
|
Energy (calorie)
|
332 kcal
|
|
Energy (joule)
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1389 kJ
|
|
Protein
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15.41 g
|
15.41%
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Total lipid (fat)
|
1.97 g
|
1.97%
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Ash
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3.99 g
|
3.99%
|
Carbohydrate, by difference
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64.47 g
|
64.47%
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Calcium, Ca
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163 mg
|
0.16%
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Iron, Fe
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3.53 mg
|
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Magnesium, Mg
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210 mg
|
0.21%
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Phosphorus, P
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626 mg
|
0.63%
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Potassium, K
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1368 mg
|
1.37%
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Sodium, Na
|
5 mg
|
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Zinc, Zn
|
1.05 mg
|
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Copper, Cu
|
0.35 mg
|
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Manganese, Mn
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2.318 mg
|
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Vitamin C, total ascorbic acid
|
0 mg
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Thiamin
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0.64 mg
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Riboflavin
|
0.15 mg
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Niacin
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1.6 mg
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Nutrients in Seeds, lotus seeds, dried